How many carbs are in chicken thighs?
Chicken thighs (1 small thigh (yield after cooking, bone removed)) has 0 g of total carbs and 0 g of fiber, which is 0 g of net carbs. Per 100 g: 0 g carbs, 0 g net carbs.
Carbs & keto check
Is chicken thighs keto? Carbs in chicken thighs
Keto-friendly
Yes. Chicken thighs is keto-friendly: 0 g net carbs per serving (1 small thigh (yield after cooking, bone removed)) and 0 g per 100 g.
Net carbs · 1 small thigh (yield after cooking, bone removed)0 g
Net carbs · 100 g0 g
Total carbs0 g
Fiber0 g
Calories135
Protein13.7 g
Nutrition
Carbs in chicken thighs by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 small thigh (yield after cooking, bone removed) (55 g) | 0 g | 0 g | 0 g | 135 | 13.7 g | 8.4 g |
| 100 g | 0 g | 0 g | 0 g | 245 | 24.9 g | 15.4 g |
| 1 medium thigh (yield after cooking, bone removed) (62 g) | 0 g | 0 g | 0 g | 152 | 15.4 g | 9.5 g |
| 1 oz, boneless, cooked (28.4 g) | 0 g | 0 g | 0 g | 69 | 7 g | 4.4 g |
| 1 large thigh (yield after cooking, bone removed) (84 g) | 0 g | 0 g | 0 g | 206 | 20.9 g | 12.9 g |
| 1 oz, with bone, cooked (yield after bone removed) (22 g) | 0 g | 0 g | 0 g | 54 | 5.5 g | 3.4 g |
| 1 oz, boneless, raw (yield after cooking) (19 g) | 0 g | 0 g | 0 g | 47 | 4.7 g | 2.9 g |
| 1 cup, cooked, diced (135 g) | 0 g | 0 g | 0 g | 331 | 33.5 g | 20.7 g |
From Keto.app data
What keto dieters actually log
Chicken Thigh has been added to Keto.app food diaries 111,909 times over about 10 years.
What people pick when they search “chicken thighs”
Top results, ranked by how often Keto.app users logged each one over about 10 years.
- Chicken Thigh this page111,909
- Chicken Thigh (Skin Not Eaten)46,827
- Chicken Thigh (Skin Eaten)34,723
- Great Value Chicken Thighs4,266
- Kirkland Signature Chicken Thighs3,648
FAQ
Chicken thighs on keto
Is chicken thighs keto friendly?
Yes. Chicken thighs is keto-friendly: 0 g net carbs per serving (1 small thigh (yield after cooking, bone removed)) and 0 g per 100 g.
How much chicken thighs can I eat on keto?
One 1 small thigh (yield after cooking, bone removed) uses 0% of a 20 g net carb day.
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