How many carbs are in ground beef?
Ground beef (1 oz) has 0 g of total carbs and 0 g of fiber, which is 0 g of net carbs. Per 100 g: 0 g carbs, 0 g net carbs.
Carbs & keto check
Is ground beef keto? Carbs in ground beef
Keto-friendly
Yes. Ground beef is keto-friendly: 0 g net carbs per serving (1 oz) and 0 g per 100 g.
Net carbs · 1 oz0 g
Net carbs · 100 g0 g
Total carbs0 g
Fiber0 g
Calories72
Protein4.9 g
Nutrition
Carbs in ground beef by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 ounce (28 g) | 0 g | 0 g | 0 g | 71 | 4.8 g | 5.6 g |
| 100 g | 0 g | 0 g | 0 g | 254 | 17.2 g | 20 g |
| 1 lb (453.6 g) | 0 g | 0 g | 0 g | 1,152 | 77.9 g | 90.7 g |
| 1 oz (28.4 g) | 0 g | 0 g | 0 g | 72 | 4.9 g | 5.7 g |
| 1 serving ( 4 oz ) (113 g) | 0 g | 0 g | 0 g | 287 | 19.4 g | 22.6 g |
From Keto.app data
What keto dieters actually log
Ground Beef (80% Lean / 20% Fat) has been added to Keto.app food diaries 275,157 times over about 10 years.
What people pick when they search “ground beef”
Top results, ranked by how often Keto.app users logged each one over about 10 years.
- Ground Beef (80% Lean / 20% Fat) this page275,157
- Ground Beef (Cooked)80,523
- Ground Beef20,010
- Kirkland Signature Organic Ground Beef16,152
- Lean Ground Beef12,454
FAQ
Ground beef on keto
Is ground beef keto friendly?
Yes. Ground beef is keto-friendly: 0 g net carbs per serving (1 oz) and 0 g per 100 g.
How much ground beef can I eat on keto?
One 1 oz uses 0% of a 20 g net carb day.
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