Carbs & keto check

Is rice keto? Carbs in rice

Not keto

Not really. Rice has 43.5 g net carbs per serving (1 cup, cooked); 27.5 g per 100 g. That's 217% of a strict 20 g daily keto limit in a single serving.

Net carbs · 1 cup, cooked43.5 g

Net carbs · 100 g27.5 g

Total carbs44.1 g

Fiber0.6 g

Calories204

Protein4.2 g

73 g of rice = a whole 20 g net carb day

Nutrition

Carbs in rice by serving

Net carbs = total carbs − fiber. Values from the Keto.app food database.

Serving	Net carbs	Carbs	Fiber	kcal	Protein	Fat
1 cup, cooked (158 g)	43.5 g	44.1 g	0.6 g	204	4.2 g	0.4 g
100 g	27.5 g	27.9 g	0.4 g	129	2.7 g	0.3 g
1 serving (105g)	28.9 g	29.3 g	0.4 g	135	2.8 g	0.3 g
1 cup, dry, yields (570 g)	156.8 g	159 g	2.3 g	735	15.2 g	1.6 g
1 oz, dry, yields (87 g)	23.9 g	24.3 g	0.3 g	112	2.3 g	0.2 g

From Keto.app data

What keto dieters actually log

White Rice has been added to Keto.app food diaries 37,495 times over about 10 years.

What people pick when they search “rice”

Top results, ranked by how often Keto.app users logged each one over about 10 years.

Cauliflower Rice138,774
White Rice this page37,495
Brown Rice10,493
Mexican Rice3,455
Spanish Rice3,180

Keto swap

Cauliflower Rice

1.4 g net carbs per 100 g vs 27.5 g in rice. Keto.app users have logged cauliflower rice 138,774 times, 3.7× more often than rice.

FAQ

Rice on keto

How many carbs are in rice?

Rice (1 cup, cooked) has 44.1 g of total carbs and 0.6 g of fiber, which is 43.5 g of net carbs. Per 100 g: 27.9 g carbs, 27.5 g net carbs.

Is rice keto friendly?

Not really. Rice has 43.5 g net carbs per serving (1 cup, cooked); 27.5 g per 100 g. That's 217% of a strict 20 g daily keto limit in a single serving.