How many carbs are in steak?
Steak (1 oz, boneless, cooked) has 0 g of total carbs and 0 g of fiber, which is 0 g of net carbs. Per 100 g: 0 g carbs, 0 g net carbs.
Carbs & keto check
Is steak keto? Carbs in steak
Keto-friendly
Yes. Steak is keto-friendly: 0 g net carbs per serving (1 oz, boneless, cooked) and 0 g per 100 g.
Net carbs · 1 oz, boneless, cooked0 g
Net carbs · 100 g0 g
Total carbs0 g
Fiber0 g
Calories71
Protein7.8 g
Nutrition
Carbs in steak by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 oz, boneless, cooked (28.4 g) | 0 g | 0 g | 0 g | 71 | 7.8 g | 4.2 g |
| 100 g | 0 g | 0 g | 0 g | 251 | 27.4 g | 14.8 g |
| 1 cup, cooked, diced (134 g) | 0 g | 0 g | 0 g | 336 | 36.7 g | 19.9 g |
| 1 oz, boneless, raw (yield after cooking) (22 g) | 0 g | 0 g | 0 g | 55 | 6 g | 3.3 g |
| 1 serving (85g) | 0 g | 0 g | 0 g | 213 | 23.3 g | 12.6 g |
| 1 oz, with bone, cooked (yield after bone removed) (23 g) | 0 g | 0 g | 0 g | 58 | 6.3 g | 3.4 g |
From Keto.app data
What keto dieters actually log
Steak has been added to Keto.app food diaries 58,729 times over about 10 years.
What people pick when they search “steak”
Top results, ranked by how often Keto.app users logged each one over about 10 years.
- Steak this page58,729
- Beef Steak50,436
- Kroger Ribeye Steak36,596
- Chipotle Mexican Grill Steak32,651
- Wal-Mart Ribeye Steak19,269
FAQ
Steak on keto
Is steak keto friendly?
Yes. Steak is keto-friendly: 0 g net carbs per serving (1 oz, boneless, cooked) and 0 g per 100 g.
How much steak can I eat on keto?
One 1 oz, boneless, cooked uses 0% of a 20 g net carb day.
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